Taco Bell Nutrition Facts 2026

Q: Where does this nutrition data come from?

Values are compiled from published Taco Bell nutrition information and full-label sources, merged in October 2026. Where sources disagreed materially, the item's full data page is held back until the figures are verified.

Q: Why do some items show fewer fields?

Some items only have partial published data. A missing field is shown as missing — we never estimate or fill in a value.

Q: Can I total a whole meal?

Yes — the nutrition calculator adds up calories, fat, sodium, carbs, protein and price for any combination of items, and flags the allergens in your meal.

Calories, fat, sodium and protein for 371 menu listings with published nutrition data — the full label for every item, in real tables. Build a meal with the nutrition calculator.

Quick answer:

371 menu listings carry published nutrition data. The lowest-calorie item is Aquafina Sparkling Berry Breeze at 0 Cal. The highest-protein item is Crispy Chicken Nuggets at 51g.

Tacos Burritos Quesadillas Specialties Nachos Bowls Cantina Chicken Menu Breakfast Combos & Boxes Groups Sides & Sweets Drinks

Max calories:

Tacos

Tacos nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Black Bean Chalupa Supreme	340 Cal	17g	460mg	10g
Black Bean Soft Taco	170 Cal	5g	370mg	6g
Chalupa Supreme	350 Cal	20g	570mg	12g
Chalupa Supreme — Chicken	330 Cal	15g	560mg	16g
Chalupa Supreme — Steak	330 Cal	16g	530mg	15g
Cheesy Gordita Crunch	490 Cal	28g	850mg	20g
Cool Ranch Doritos Locos Taco	170 Cal	9g	380mg	7g
Cool Ranch Doritos Locos Taco Supreme	190 Cal	11g	390mg	8g
Crunchy Taco	170 Cal	9g	310mg	7g
Crunchy Taco Supreme	190 Cal	11g	320mg	8g
Doritos Cheesy Gordita Crunch - Cool Ranch	490 Cal	28g	910mg	20g
Doritos Cheesy Gordita Crunch - Nacho Cheese	480 Cal	26g	890mg	20g
Double Decker Taco	310 Cal	13g	700mg	12g
Double Decker Taco Supreme	330 Cal	14g	720mg	13g
Double Stacked Taco	320 Cal	16g	610mg	11g
Frank's RedHot Diablo Crispy Chicken Soft Taco	250 Cal	11g	710mg	11g
Nacho Cheese Doritos Cheesy Gordita Crunch	490 Cal	26g	830mg	20g
Nacho Cheese Doritos Locos Tacos	170 Cal	10g	370mg	8g
Nacho Cheese Doritos Locos Tacos Supreme	190 Cal	11g	380mg	8g
Shredded Beef Dipping Taco	290 Cal	—	—	—
Soft Taco	180 Cal	8g	500mg	9g
Soft Taco Supreme	200 Cal	10g	520mg	9g
Spicy Potato Soft Taco	240 Cal	12g	470mg	5g
Tajín Cheesy Gordita Crunch	460 Cal	22g	1150mg	19g
Naked Chicken Chalupa	430 Cal	27g	1180mg	19g
Volcano Taco	240 Cal	—	—	—
Rolled Chicken Tacos — 2 Pack	270 Cal	—	—	—
Rolled Chicken Tacos — 4 Pack	550 Cal	—	—	—
Grilled Cheese Dipping Taco — Shredded Beef	290 Cal	16g	460mg	15g
Grilled Cheese Dipping Taco — Seasoned Beef	300 Cal	19g	580mg	13g
Fresco Soft Taco	160 Cal	—	—	—
Fresco Chicken Soft Taco	150 Cal	4g	460mg	11g
Grilled Steak Soft Taco	200 Cal	—	—	—
Slow-Roasted Chicken Fajita Street Chalupas — Pair (2 chalupas)	720 Cal	37g	1250mg	26g
Steak Fajita Street Chalupas — Pair (2 chalupas)	720 Cal	37g	1320mg	26g

Burritos

Burritos nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Bean Burrito	360 Cal	10g	1080mg	13g
Beefy 5-Layer Burrito	490 Cal	18g	1290mg	17g
Beefy Potato Loaded Griller	480 Cal	23g	1120mg	12g
Black Bean Grilled Cheese Burrito - Black Beans	690 Cal	37g	1390mg	23g
Burrito Supreme	390 Cal	14g	1160mg	16g
Burrito Supreme — Chicken	370 Cal	11g	1170mg	19g
Burrito Supreme — Steak	380 Cal	12g	1180mg	19g
Cheesy Bean and Rice Burrito	420 Cal	17g	940mg	9g
Cheesy Double Beef Burrito	570 Cal	26g	1330mg	21g
Chicken Enchilada Burrito	380 Cal	12g	1150mg	19g
Chili Cheese Burrito	380 Cal	17g	970mg	15g
Frank's RedHot Diablo Crispy Chicken Burrito	580 Cal	27g	1680mg	23g
Fritos Flamin' Hot Grilled Cheese Burrito	730 Cal	41g	1570mg	26g
Green Burrito	370 Cal	10g	1040mg	13g
Grilled Cheese Burrito	720 Cal	40g	1500mg	26g
Grilled Cheese Burrito Chicken	690 Cal	37g	1510mg	29g
Grilled Cheese Burrito Flamin Hot	730 Cal	41g	1570mg	26g
Grilled Cheese Burrito Steak	700 Cal	38g	1520mg	28g
Slow Roasted Chicken Cheesy Dipping Burritos	490 Cal	25g	1220mg	30g
Steak Cheesy Dipping Burritos	480 Cal	25g	1370mg	29g
Veggie Burrito Supreme	320 Cal	10g	870mg	11g
Beefy Crunch Burrito	450 Cal	19g	1050mg	13g
Double Dipping Burritos — Steak	620 Cal	37g	1380mg	27g
Double Dipping Burritos — Slow Roasted Chicken	620 Cal	37g	1250mg	26g
Beefy Melt Burrito	620 Cal	—	—	—
7-Layer Burrito	420 Cal	15g	960mg	13g
Smothered Burrito — Steak	670 Cal	29g	2080mg	35g
Smothered Burrito — Beef	710 Cal	—	—	—
Shredded Chicken Burrito	420 Cal	20g	900mg	15g
Beefy Fritos Burrito	440 Cal	—	—	—
Fiesta Veggie Burrito	560 Cal	28g	1000mg	14g
XXL Grilled Stuft Burrito — Chicken	830 Cal	35g	1940mg	37g
Spicy Cheesy Core Burrito — Beef	570 Cal	23g	1760mg	22g
Grande Burrito — Chipotle Chicken	390 Cal	18g	830mg	13g
Chipotle Ranch Grilled Chicken Burrito	510 Cal	29g	930mg	17g

Quesadillas

Quesadillas nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Cheese Quesadilla	470 Cal	24g	1000mg	18g
Chicken Quesadilla	510 Cal	26g	1250mg	26g
Steak Quesadilla	520 Cal	27g	1270mg	26g
Classic Chicken Crunchadilla	280 Cal	12g	650mg	15g
Sriracha Chicken Crunchadilla	280 Cal	13g	660mg	15g
Steak & Poblano Rolled Quesadilla	530 Cal	28g	1280mg	26g
Shredded Chicken Mini Quesadilla	180 Cal	—	—	—
Beefy Mini Quesadilla	210 Cal	—	—	—

Specialties

Specialties nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
3 Cheese Chicken Flatbread Melt	330 Cal	15g	760mg	20g
Avocado Ranch Chicken Stacker	350 Cal	15g	890mg	16g
Black Bean Crunchwrap Supreme	520 Cal	17g	1090mg	13g
Cantina Chicken Mexican Pizza	520 Cal	27g	1000mg	19g
Cantina Veggie Mexican Pizza	450 Cal	—	—	—
Cheesy G Sliders	280 Cal	—	—	—
Cheesy Roll Up	180 Cal	9g	430mg	8g
Chicken Bacon Ranch Street Chalupas	620 Cal	41g	1220mg	25g
Creme Brulee Crunchwrap Slider	350 Cal	—	—	—
Crispalupa	370 Cal	17g	870mg	17g
Crunchwrap Supreme	530 Cal	20g	1220mg	15g
Gordita Crunch Sliders	320 Cal	19g	750mg	15g
Mexican Pizza	530 Cal	28g	1010mg	19g
MexiMelt	270 Cal	—	—	—
Quesarito	570 Cal	24g	1270mg	26g
Stacker	400 Cal	18g	1070mg	17g
Toasted Cheddar Street Chalupa — Cantina Chicken	580 Cal	38g	1030mg	23g
Toasted Cheddar Street Chalupa — Steak	580 Cal	38g	1090mg	23g
Tostada	250 Cal	10g	530mg	10g
Triple Double Crunchwrap	640 Cal	—	—	—
Veggie Mexican Pizza	460 Cal	24g	750mg	14g
Diablo Ranch Crispy Chicken Crunchwrap Slider	320 Cal	13g	860mg	16g
Triple Steak Stack	550 Cal	24g	960mg	27g
Brownie Sandwich	400 Cal	18g	200mg	3g
Chipotle Ranch Chicken Loaded Griller	350 Cal	—	—	—
Crispy Chicken Wings	750 Cal	—	—	—
Bacon Club Chalupa	450 Cal	29g	870mg	20g

Nachos

Nachos nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Boss Nachos — Beef	1160 Cal	62g	2090mg	30g
Boss Nachos — Chicken	1120 Cal	55g	2000mg	38g
Boss Nachos — Steak	1130 Cal	—	—	—
Grande Nachos — Beef	1120 Cal	—	—	—
Grande Nachos — Shredded Chicken	1100 Cal	59g	1520mg	28g
Grande Nachos — Slow Roasted Chicken	1010 Cal	59g	1720mg	32g
Grande Nachos — Steak	1080 Cal	56g	1580mg	31g
Loaded Beef Nachos	450 Cal	25g	930mg	12g
Nachos BellGrande	730 Cal	39g	1180mg	17g
Nachos BellGrande — Beef	740 Cal	38g	1050mg	16g
Nachos BellGrande — Chicken	710 Cal	35g	1180mg	20g
Nachos BellGrande — Steak	720 Cal	37g	1200mg	20g
Triple Layer Nachos	320 Cal	15g	480mg	5g
Beefy Nacho Griller	370 Cal	15g	820mg	12g
Volcano Nachos	970 Cal	—	—	—

Bowls

Bowls nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Caliente Cantina Chicken Bowl	480 Cal	23g	1160mg	24g
Cantina Chicken Bowl	580 Cal	29g	1320mg	26g
Chicken Power Menu Bowl	460 Cal	—	—	—
Steak Power Bowl	490 Cal	—	—	—
Veggie Bowl	510 Cal	25g	1040mg	13g
Veggie Power Menu Bowl	430 Cal	—	—	—

Cantina Chicken Menu

Cantina Chicken Menu nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Caliente Cantina Chicken Burrito	450 Cal	21g	1090mg	24g
Caliente Cantina Chicken Crispy Taco	290 Cal	17g	540mg	15g
Caliente Cantina Chicken Nacho Fries	540 Cal	33g	1110mg	14g
Caliente Cantina Chicken Quesadilla	560 Cal	30g	1340mg	29g
Caliente Cantina Chicken Soft Taco	200 Cal	9g	520mg	12g
Cantina Chicken Burrito	540 Cal	30g	1170mg	25g
Cantina Chicken Crispy Taco	260 Cal	15g	520mg	15g
Cantina Chicken Quesadilla	570 Cal	32g	1330mg	29g
Cantina Chicken Rolled Quesadilla	570 Cal	28g	1410mg	33g
Cantina Chicken Soft Taco	210 Cal	10g	520mg	12g
Cantina Crispy Chicken Taco — with Avocado Ranch	270 Cal	13g	700mg	13g
Cantina Crispy Chicken Taco — with Chipotle	270 Cal	13g	690mg	13g

Breakfast

Breakfast nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Breakfast Burrito	350 Cal	16g	900mg	13g
Breakfast Burrito Fiesta Potato	340 Cal	14g	770mg	9g
Breakfast California Crunchwrap	640 Cal	38g	1330mg	21g
Breakfast Crunchwrap	670 Cal	40g	1370mg	21g
Breakfast Crunchwrap — Bacon	670 Cal	40g	1300mg	21g
Breakfast Crunchwrap — Sausage	660 Cal	40g	1370mg	21g
Breakfast Crunchwrap — Steak	660 Cal	38g	1300mg	24g
Breakfast Crunchwrap Combo	660 Cal	40g	1370mg	21g
Breakfast Quesadilla	490 Cal	23g	1240mg	26g
Breakfast Quesadilla — Bacon	510 Cal	27g	1260mg	25g
Breakfast Quesadilla — Sausage	510 Cal	23g	1240mg	26g
Breakfast Quesadilla — Steak	510 Cal	25g	1310mg	28g
Breakfast Salsa	0 Cal	0g	50mg	0g
Cheesy Toasted Breakfast Burrito	350 Cal	16g	900mg	13g
Cheesy Toasted Breakfast Burrito — Bacon	350 Cal	16g	900mg	13g
Cheesy Toasted Breakfast Burrito — Potato	340 Cal	14g	780mg	10g
Cheesy Toasted Breakfast Burrito — Sausage	340 Cal	16g	900mg	13g
Cheesy Toasted Breakfast Burrito Fiesta Potato	340 Cal	14g	770mg	9g
Grande Breakfast Crunchwrap	660 Cal	40g	1370mg	21g
Grande Toasted Breakfast Burrito	570 Cal	29g	1310mg	23g
Grande Toasted Breakfast Burrito — Bacon	570 Cal	30g	1320mg	23g
Grande Toasted Breakfast Burrito — Sausage	560 Cal	29g	1310mg	23g
Grande Toasted Breakfast Burrito — Steak	570 Cal	28g	1370mg	27g
Grande Toasted Breakfast Burrito Combo	570 Cal	29g	1310mg	23g
Hash Brown	160 Cal	11g	280mg	1g
Steak and Egg Breakfast Burrito	450 Cal	23g	960mg	24g
Naked Egg Taco — Sausage	300 Cal	21g	520mg	12g
Naked Egg Taco — Bacon	310 Cal	—	—	—
Mini Skillet Bowl	180 Cal	—	—	—

Combos & Boxes

Combos & Boxes nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
3 Crunchy Tacos Combo	170 Cal	9g	310mg	7g
3 Crunchy Tacos Supreme Combo	170 Cal	9g	310mg	7g
Cantina Chicken Burrito Combo	530 Cal	28g	1190mg	24g
Cantina Chicken Crispy Taco Combo	270 Cal	15g	520mg	15g
Cantina Chicken Rolled Quesadilla Combo	490 Cal	23g	1240mg	26g
Chicken Quesadilla Combo	490 Cal	23g	1240mg	26g
Crunchwrap Supreme Combo	530 Cal	20g	1210mg	15g
Mexican Pizza Combo	530 Cal	27g	1000mg	19g

Groups

Groups nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Nacho Party Pack — Beef	2060 Cal	—	—	—
Nacho Party Pack — Chicken	1970 Cal	—	—	—
Nacho Party Pack — Shredded Chicken	2020 Cal	—	—	—
Nacho Party Pack — Steak	1990 Cal	—	—	—
Nacho Party Pack — Veggie	1770 Cal	93g	2510mg	28g
Soft Taco Party Pack	180 Cal	8g	500mg	9g
Supreme Soft Taco Party Pack	180 Cal	8g	500mg	9g

Sides & Sweets

Sides & Sweets nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Avocado Ranch Sauce	220 Cal	—	—	—
Avocado Verde Salsa Sauce Packet	50 Cal	—	—	—
Bell Sauce Dip Sauce	210 Cal	—	—	—
Black Beans	50 Cal	1.5g	140mg	3g
Black Beans and Rice	160 Cal	4.5g	370mg	4g
Caramel Apple Empanada	280 Cal	13g	260mg	3g
Cheesy Fiesta Potatoes	240 Cal	12g	520mg	3g
Chipotle Sauce	200 Cal	—	—	—
Chips and Fiesta Salsa	180 Cal	—	—	—
Chips and Guacamole	250 Cal	16g	240mg	3g
Chips and Nacho Cheese Sauce	220 Cal	13g	280mg	3g
Chips and Nacho Supreme Dip	360 Cal	19g	720mg	10g
Chips & Pico De Gallo	180 Cal	9g	100mg	2g
Chocolate Fudge & Caramel Empanadas	320 Cal	15g	290mg	3g
Cilantro Dressing	90 Cal	—	—	—
Cinnabon Delights — 12 Pack	1010 Cal	68g	430mg	11g
Cinnabon Delights — 2 Pack	170 Cal	11g	70mg	2g
Cinnabon Delights — 4 Pack	310 Cal	18g	160mg	3g
Cinnamon Twists	170 Cal	6g	115mg	1g
Creamy Jalapeño Sauce	70 Cal	7g	50mg	0g
Crispy Chicken Nuggets — 10 Piece	640 Cal	26g	2140mg	51g
Crispy Chicken Nuggets — 5 Piece	330 Cal	13g	1080mg	26g
Diablo Dusted Crispy Chicken Nuggets — 10 Piece	660 Cal	—	—	—
Diablo Dusted Crispy Chicken Nuggets — 5 Piece	340 Cal	—	—	—
Diablo Sauce Packet	0 Cal	0g	30mg	0g
Fire Sauce Packet	0 Cal	0g	55mg	0g
Frank's RedHot Diablo Chicken Nacho Fries	450 Cal	—	—	—
Green Tomatillo Sauce	10 Cal	—	—	—
Guacamole	35 Cal	—	—	—
Hidden Valley Diablo Ranch Dip Sauce	210 Cal	—	—	—
Hot Sauce Packet	0 Cal	0g	45mg	0g
Jalapeño Honey Mustard Dip Sauce	200 Cal	—	—	—
Mexican Pizza Sauce	15 Cal	—	—	—
Mild Sauce Packet	0 Cal	0g	30mg	0g
Mini Taco Salad	280 Cal	15g	490mg	9g
Nacho Cheese Dip	150 Cal	12g	250mg	9g
Nacho Cheese Sauce	60 Cal	—	—	—
Nacho Fries	330 Cal	19g	770mg	4g
Nacho Fries — Large	500 Cal	29g	1090mg	6g
Nacho Fries BellGrande	740 Cal	—	—	—
Nugget Dipping Sauce	200–210 Cal	19–22g	—	0g
Pepper Jack Sauce	70 Cal	—	—	—
Pico de Gallo	5 Cal	0g	35mg	0g
Pintos N Cheese	170 Cal	7g	690mg	9g
Pizza Sauce	10 Cal	0g	80mg	0g
Premium Guacamole Dip	70 Cal	6g	210mg	1g
Red Sauce	10 Cal	—	—	—
Reduced-Fat Sour Cream	30 Cal	—	—	—
Reduced-Fat Sour Cream Dip	60 Cal	—	—	—
Salsa	5 Cal	0g	50mg	0g
Salsa Dip	10 Cal	—	—	—
Salsa Verde	5 Cal	—	—	—
Shredded Beef Nacho Fries	480 Cal	—	—	—
Spicy Ranch	200 Cal	—	—	—
Spicy Ranch Dip	230 Cal	—	—	—
Zab’s Chicken Ranch Nacho Fries	490 Cal	—	—	—
Zab's Ranch Sauce	180 Cal	—	—	—
Milk Bar Birthday Cake Empanada	290 Cal	10g	210mg	3g
Creamy Sriracha Chicken Nacho Fries	500 Cal	32g	1170mg	13g
Salted Caramel Churros	230 Cal	16g	100mg	2g
Fiesta Taco Salad — Beef	780 Cal	—	—	—
Fiesta Taco Salad — Steak	720 Cal	—	—	—
Fiesta Taco Salad — Chicken	720 Cal	—	—	—
Loaded Steak and Jalapeño Fries	470 Cal	27g	1420mg	13g
Mexican Rice	120 Cal	4g	200mg	2g
Milk Bar Birthday Cake Churro	280 Cal	19g	120mg	3g
MTN DEW Baja Blast Pie	320 Cal	13g	200mg	5g
Chicken Fajita Nacho Fries	540 Cal	34g	1290mg	14g

Drinks

Drinks nutrition — calories, fat, sodium and protein
Item	Calories	Fat	Sodium	Protein
Aquafina Sparkling Berry Breeze — 20 oz	0 Cal	0g	105mg	0g
Aquafina Sparkling Berry Breeze — 30 oz	0 Cal	0g	160mg	0g
Aquafina Sparkling Berry Breeze — Small	0 Cal	0g	—	0g
Blue Raspberry Breeze Freeze — Large	160 Cal	0g	—	0g
Blue Raspberry Breeze Freeze — Regular	130 Cal	0g	—	0g
Blue Raspberry Freeze	150 Cal	0g	35mg	0g
Blue Raspberry Freeze — 16 oz	120 Cal	0g	35mg	0g
Blue Raspberry Freeze — 20 oz	150 Cal	0g	40mg	0g
Bottled Water	0 Cal	0g	0mg	0g
Brisk Mango Fiesta	110 Cal	1g	55mg	0g
Brisk Mango Fiesta — 20 oz	120 Cal	0g	60mg	0g
Brisk Mango Fiesta — 30 oz	180 Cal	0g	90mg	0g
Brisk Mango Fiesta — 40 oz	250 Cal	0g	—	0g
Brisk Mango Fiesta — Small	100 Cal	0g	—	0g
Diet Dr Pepper	0 Cal	0g	—	0g
Diet Mountain Dew — 16 oz	5 Cal	0g	75mg	0g
Diet Mountain Dew — 20 oz	10 Cal	0g	90mg	0g
Diet Mountain Dew — 30 oz	10 Cal	0g	140mg	0g
Diet Mountain Dew Baja Blast — 16 oz	0 Cal	0g	70mg	0g
Diet Mountain Dew Baja Blast — 30 oz	0 Cal	0g	130mg	0g
Diet Mountain Dew Baja Blast — Medium	0 Cal	0g	—	0g
Diet Pepsi	45 Cal	1g	80mg	0g
Diet Pepsi — 16 oz	0 Cal	0g	75mg	0g
Diet Pepsi — 20 oz	0 Cal	0g	95mg	0g
Diet Pepsi — 40 oz	0 Cal	0g	125mg	0g
Diet Pepsi — Large	0 Cal	0g	—	0g
Dirty Soda with BAJA BLAST Zero Sugar	60 Cal	—	—	—
Dr Pepper — 20 oz	240 Cal	0g	75mg	0g
Dr Pepper — 30 oz	360 Cal	0g	110mg	0g
Dr Pepper — 40 oz	500 Cal	0g	—	0g
Dr Pepper — Small	190 Cal	0g	—	0g
Dragonfruit Berry Agua Refresca	170 Cal	0g	40mg	0g
G2 Gatorade Fruit Punch	80 Cal	—	—	—
G2 Gatorade Fruit Punch — 16 oz	30 Cal	0g	140mg	0g
G2 Gatorade Fruit Punch — 20 oz	35 Cal	0g	180mg	0g
G2 Gatorade Fruit Punch — Large	50 Cal	0g	—	0g
Hot Cinnabon Delights Coffee	160 Cal	—	—	—
Hot Cinnabon Delights Coffee — Hot	160 Cal	2g	75mg	1g
Hot Cinnabon Delights Coffee — Iced	160 Cal	2g	85mg	1g
Lipton Unsweetened Iced Tea — 16 oz	0 Cal	0g	160mg	0g
Lipton Unsweetened Iced Tea — 20 oz	0 Cal	0g	200mg	0g
Lipton Unsweetened Iced Tea — 30 oz	0 Cal	0g	300mg	0g
Lipton Unsweetened Iced Tea — 40 oz	200 Cal	0g	125mg	0g
Mango Peach Agua Refresca	170 Cal	0g	40mg	0g
MTN DEW	420 Cal	—	—	—
MTN DEW — 30 oz	410 Cal	0g	125mg	0g
MTN DEW — 40 oz	550 Cal	0g	—	0g
MTN DEW — Medium	270 Cal	0g	—	0g
MTN DEW — Small	220 Cal	0g	—	0g
MTN DEW Baja Blast	420 Cal	—	—	—
MTN DEW Baja Blast — 20 oz	280 Cal	0g	80mg	0g
MTN DEW Baja Blast — 30 oz	420 Cal	0g	120mg	0g
MTN DEW Baja Blast — 40 oz	550 Cal	0g	—	0g
MTN DEW Baja Blast — Small	220 Cal	0g	—	0g
MOUNTAIN DEW BAJA BLAST Dirty Soda	460 Cal	—	—	—
MOUNTAIN DEW BAJA BLAST Dirty Soda Freeze	230 Cal	—	—	—
MTN DEW Baja Blast Freeze	190 Cal	0g	55mg	0g
MTN DEW Baja Blast Freeze — 16 oz	150 Cal	0g	45mg	0g
MTN DEW Baja Blast Freeze — 20 oz	190 Cal	0g	55mg	0g
MTN DEW Baja Blast Zero Sugar	15 Cal	—	—	—
MTN DEW Baja Blast Zero Sugar — 20 oz	10 Cal	0g	85mg	0g
MTN DEW Baja Blast Zero Sugar — 30 oz	15 Cal	0g	125mg	0g
MTN DEW Baja Blast Zero Sugar — Small	5 Cal	0g	—	0g
MOUNTAIN DEW BAJA MIDNIGHT Dirty Soda	420 Cal	—	—	—
MTN DEW Zero	50 Cal	1g	65mg	0g
Mug Root Beer	360 Cal	—	—	—
Mug Root Beer — 40 oz	500 Cal	0g	75mg	0g
Mug Root Beer — Large	360 Cal	0g	—	0g
Mug Root Beer — Medium	240 Cal	0g	80mg	0g
Mug Root Beer — Small	190 Cal	0g	—	0g
Pepsi	380 Cal	—	—	—
Pepsi — 16 oz	200 Cal	0g	45mg	0g
Pepsi — 40 oz	500 Cal	0g	100mg	0g
Pepsi — Large	380 Cal	0g	—	0g
Pepsi — Medium	250 Cal	0g	—	0g
PEPSI Dirty Soda	210 Cal	—	—	—
Pepsi Zero Sugar	0 Cal	0g	—	0g
Pineapple Lime Rockstar Energy Refresca	50 Cal	—	—	—
Pink Passionfruit Refresca Freeze	200 Cal	0g	95mg	0g
Premium Hot Coffee	30 Cal	2g	0mg	2g
Regular Iced Coffee	10 Cal	0g	0mg	2g
Sierra Mist — 16 oz	200 Cal	0g	40mg	0g
Sierra Mist — 20 oz	250 Cal	0g	50mg	0g
Sierra Mist — 30 oz	380 Cal	0g	—	0g
Sierra Mist — 40 oz	500 Cal	0g	100mg	0g
Starry	370 Cal	—	—	—
Strawberry Lime Refresca Freeze	220 Cal	0g	40mg	0g
Strawberry Passionfruit Agua Refresca	170 Cal	0g	40mg	0g
Tropical Punch Rockstar Energy Refresca	80 Cal	—	—	—
Tropicana Orange Juice	140 Cal	0g	20mg	2g
TROPICANA Original Dirty Lemonade	170 Cal	—	—	—
Tropicana Original Lemonade	120 Cal	—	—	—
Tropicana Pink Lemonade — 40 oz	500 Cal	0g	—	0g
Tropicana Pink Lemonade — Large	390 Cal	0g	—	0g
Tropicana Pink Lemonade — Medium	260 Cal	0g	—	0g
Tropicana Pink Lemonade — Small	210 Cal	0g	—	0g
Watermelon Berry Freeze — 16 oz	150 Cal	0g	65mg	0g
Watermelon Berry Freeze — 20 oz	190 Cal	0g	85mg	0g
Wild Cherry Breeze Freeze — Large	210 Cal	0g	—	0g
Wild Cherry Breeze Freeze — Regular	170 Cal	0g	—	0g
Wild Cherry Freeze — Large	190 Cal	0g	—	0g
Wild Cherry Freeze — Regular	150 Cal	0g	—	0g
Cherry Pepsi	390 Cal	—	—	—
Cherry Pepsi — 16 oz	210 Cal	0g	40mg	0g
Cherry Pepsi — 20 oz	260 Cal	0g	50mg	0g
Cherry Pepsi — Large	390 Cal	0g	—	0g
Wild Strawberry Creme Delight Freeze — Large	240 Cal	1g	—	0g
Wild Strawberry Creme Delight Freeze — Regular	200 Cal	1g	—	0g
Wild Strawberry Freeze — 16 oz	150 Cal	0g	40mg	0g
Wild Strawberry Freeze — 20 oz	190 Cal	0g	55mg	0g
Strawberry Dream Refresca	320 Cal	1g	270mg	0g
Pineapple Dragonfruit Dream Refresca	330 Cal	1g	260mg	<1g
Pineapple Dragonfruit Dream Refresca Freeze — 16 oz	210 Cal	1g	55mg	<1g
Pineapple Dragonfruit Dream Refresca Freeze — 20 oz	250 Cal	1g	70mg	<1g
You Seem Pretty Pink for a Baja Blast — 16 oz	250 Cal	0g	60mg	0g
You Seem Pretty Pink for a Baja Blast — 20 oz	310 Cal	0g	80mg	0g
You Seem Pretty Pink for a Baja Blast — 30 oz	480 Cal	0g	115mg	0g
You Seem Pretty Pink for a Baja Blast Freeze — 16 oz	180 Cal	0g	45mg	0g
You Seem Pretty Pink for a Baja Blast Freeze — 20 oz	220 Cal	0g	55mg	0g
Orange Cream Pop Freeze — Regular	130 Cal	0g	30mg	0g
Orange Cream Pop Freeze — Large	160 Cal	0g	35mg	0g

Download the nutrition chart (PDF)

Prefer paper or a file? The same dataset, as printable PDFs — generated from the data on this page, never a separate hand-kept copy:

Nutrition chart (PDF) Allergen chart (PDF)

Data collected October 2026. Prices and recipes vary by location — always confirm in store.

Methodology

Nutrition values are compiled from published sources and verified in October 2026. Recipe changes can alter values; where two sources disagreed by 40+ calories we kept the item's headline data out of standalone pages until verified. Nothing on this page is estimated. The full sourcing and verification story is on our how we verify page.

Frequently asked questions

Where does this nutrition data come from?

Values are compiled from published Taco Bell nutrition information and full-label sources, merged in October 2026. Where sources disagreed materially, the item's full data page is held back until the figures are verified.

Why do some items show fewer fields?

Some items only have partial published data. A missing field is shown as missing — we never estimate or fill in a value.

Can I total a whole meal?

Yes — the nutrition calculator adds up calories, fat, sodium, carbs, protein and price for any combination of items, and flags the allergens in your meal.