Grilled Cheese Dipping Taco

Tacos · Taco Bell menu

Illustrative stock photo of a similar dish — not the actual product.

The Grilled Cheese Dipping Taco is a Tacos item on the Taco Bell menu, 290 calories and 15g of protein.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

Price varies

290 Cal

Discontinued · limited-time item (2023)

Nutrition panels cover the taco only — the dipping sauces are not included.

Nutrition facts

Nutrition facts — Grilled Cheese Dipping Taco
Nutrient	Amount	% Daily Value
Calories	290	—
Total Fat	16g	21%
Sodium	460mg	20%
Total Carbohydrates	20g	7%
Protein	15g	30%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Protein is the main number to watch here — 30% of your daily value in this one item.

Where the calories come from (macro split): about 50% fat · 28% carbs · 21% protein.

Allergens

Contains:

EggsMilk

Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.

Sizes & variants

Item variations — price, calories and protein
Item	Price	Calories	Protein
Grilled Cheese Dipping Taco — Shredded Beef	varies	290 Cal	15g
Grilled Cheese Dipping Taco — Seasoned Beef	varies	300 Cal	13g

Make it yours

Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.

Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.

Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.

Frequently asked questions

How many calories are in the Grilled Cheese Dipping Taco?

The Grilled Cheese Dipping Taco has 290 calories and 15g of protein.

What allergens does the Grilled Cheese Dipping Taco contain?

Recorded allergens for the Grilled Cheese Dipping Taco: Eggs, Milk. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.

Is the Grilled Cheese Dipping Taco gluten-free?

Wheat is not listed among the Grilled Cheese Dipping Taco's recorded allergens, but Taco Bell kitchens handle wheat throughout, so it cannot be guaranteed gluten-free.