Stacker

Specialties · Taco Bell menu

Illustrative stock photo of a similar dish — not the actual product.

The Stacker is a Specialties item on the Taco Bell menu, 400 calories and 17g of protein.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

Price varies

400 Cal

Nutrition facts

Nutrition facts — Stacker
Nutrient	Amount	% Daily Value
Calories	400	—
Total Fat	18g	23%
Saturated Fat	8g	40%
Trans Fat	0g	—
Cholesterol	40mg	13%
Sodium	1070mg	47%
Total Carbohydrates	42g	15%
Dietary Fiber	4g	14%
Sugars	3g	6%
Protein	17g	34%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Sodium is the main number to watch here — 47% of your daily value in this one item.

Where the calories come from (macro split): about 40% fat · 42% carbs · 17% protein.

Add to the nutrition calculator

Allergens

Contains:

MilkSoyWheat

Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]

Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.

Make it yours

Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.

Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.

Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.

Frequently asked questions

How many calories are in the Stacker?

The Stacker has 400 calories and 17g of protein.

What allergens does the Stacker contain?

Recorded allergens for the Stacker: Milk, Soy, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.

Is the Stacker gluten-free?

No — wheat is listed among the Stacker's recorded allergens, so it is not a gluten-free item.