Soft Taco Supreme

Tacos · Taco Bell menu

Illustrative stock photo of a similar dish — not the actual product.

The Soft Taco Supreme is a Tacos item on the Taco Bell menu, sampled at $2.89, 200 calories and 9g of protein. Prices are sampled from published listings and vary by location.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

$2.89

200 Cal

Sampled range $2.49–$3.29 across published listings

Nutrition facts

Nutrition facts — Soft Taco Supreme
Nutrient	Amount	% Daily Value
Calories	200	—
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g	—
Cholesterol	25mg	8%
Sodium	520mg	23%
Total Carbohydrates	20g	7%
Dietary Fiber	3g	11%
Sugars	2g	4%
Protein	9g	18%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Saturated Fat is the main number to watch here — 25% of your daily value in this one item.

Where the calories come from (macro split): about 45% fat · 40% carbs · 18% protein.

Add to the nutrition calculator

Allergens

Contains:

MilkSoyWheat

Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.

Ingredients

Seasoned Beef: Beef, water, seasoning [chili pepper, maltodextrin, spices, salt, dried onion, dried tomato, cocoa powder processed with alkali, modified corn starch, sugar, torula yeast, caramel color, garlic powder, natural flavors, corn syrup solids, whey powder, citric acid, yeast extract, disodium inosinate & guanylate, disodium succinate, wheat flour], oats, soy lecithin, modified corn starch, salt, sodium phosphate
Sour Cream: Cultured milk, cream, less than 2% of: nonfat milk, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum
Iceberg Lettuce: Fresh iceberg lettuce
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), anti-caking agent (potato starch, tapioca starch, natamycin [a natural mold inhibitor])
Tomato: Fresh tomatoes
Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P).

Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.

Make it yours

Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.

Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.

Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.

Frequently asked questions

How much is the Soft Taco Supreme at Taco Bell?

Sampled price: $2.89 (verified October 2026). Taco Bell publishes no national price list, so your local restaurant may charge more or less.

How many calories are in the Soft Taco Supreme?

The Soft Taco Supreme has 200 calories and 9g of protein.

What allergens does the Soft Taco Supreme contain?

Recorded allergens for the Soft Taco Supreme: Milk, Soy, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.

Is the Soft Taco Supreme gluten-free?

No — wheat is listed among the Soft Taco Supreme's recorded allergens, so it is not a gluten-free item.