7-Layer Burrito
Burritos · Taco Bell menu
Illustrative stock photo of a similar dish — not the actual product.
The 7-Layer Burrito is a Burritos item on the Taco Bell menu, 420 calories and 13g of protein.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
420 Cal
Discontinued · on the menu 1993–2020 · brief Decades return in 2025
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | — |
| Total Fat | 15g | 19% |
| Sodium | 960mg | 42% |
| Total Carbohydrates | 58g | 21% |
| Protein | 13g | 26% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sodium is the main number to watch here — 42% of your daily value in this one item.
Where the calories come from (macro split): about 32% fat · 55% carbs · 12% protein.
Allergens
Contains:
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
Make it yours
Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.
Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.
Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.
Frequently asked questions
How many calories are in the 7-Layer Burrito?
The 7-Layer Burrito has 420 calories and 13g of protein.
What allergens does the 7-Layer Burrito contain?
Recorded allergens for the 7-Layer Burrito: Milk, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the 7-Layer Burrito gluten-free?
No — wheat is listed among the 7-Layer Burrito's recorded allergens, so it is not a gluten-free item.
Similar items
- Bean Burrito — $2.59, 360 Cal
- Beefy 5-Layer Burrito — $4.19, 490 Cal
- Beefy Potato Loaded Griller — $2.79, 480 Cal
- Black Bean Grilled Cheese Burrito - Black Beans — $5.59, 690 Cal