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Taco Bell Low-Calorie Menu 2026

153 items qualify under the rules below — lowest-calorie items first (350 cal or less). Every row links to the item's full price, nutrition and allergen page.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

Items whose representative published row is 350 calories or less, lowest first — sauces and drinks included, because they are real orders too. For full low-calorie meals, the playbook in our blog combines these into complete orders under 500 calories.

Low-Calorie items — price, calories and protein
ItemPriceCaloriesProtein
Aquafina Sparkling Berry Breezevaries0 Cal0g
Bottled Water$2.390 Cal0g
Breakfast Salsa$0.000 Cal0g
Diablo Sauce Packet$0.000 Cal0g
Diet Dr Peppervaries0 Cal0g
Diet Mountain Dew Baja Blastvaries0 Cal0g
Fire Sauce Packet$0.000 Cal0g
Hot Sauce Packet$0.000 Cal0g
Lipton Unsweetened Iced Tea$2.49–$3.190 Cal0g
Mild Sauce Packet$0.000 Cal0g
Pepsi Zero Sugar$2.840 Cal0g
Diet Mountain Dewvaries5 Cal0g
Pico de Gallovaries5 Cal0g
Salsavaries5 Cal0g
Salsa Verdevaries5 Cal—
Green Tomatillo Saucevaries10 Cal—
MTN DEW Baja Blast Zero Sugar$2.49–$3.1910 Cal0g
Pizza Saucevaries10 Cal0g
Red Sauce$0.4510 Cal—
Regular Iced Coffee$2.1910 Cal2g
Salsa Dipvaries10 Cal—
Mexican Pizza Sauce$0.3015 Cal—
G2 Gatorade Fruit Punch$2.89–$3.1930 Cal0g
Premium Hot Coffee$2.3930 Cal2g
Reduced-Fat Sour Cream$0.9930 Cal—
Guacamole$1.3935 Cal—
Diet Pepsi$2.8445 Cal0g
Avocado Verde Salsa Sauce Packet$0.2950 Cal—
Black Beans$2.5950 Cal3g
MTN DEW Zero$2.8450 Cal0g
Pineapple Lime Rockstar Energy Refresca$4.4950 Cal—
Dirty Soda with BAJA BLAST Zero Sugar$3.2960 Cal—
Nacho Cheese Sauce$1.2960 Cal—
Reduced-Fat Sour Cream Dipvaries60 Cal—
Creamy Jalapeño Sauce$0.7970 Cal0g
Pepper Jack Saucevaries70 Cal—
Premium Guacamole Dipvaries70 Cal1g
Tropical Punch Rockstar Energy Refresca$4.4980 Cal—
Cilantro Dressingvaries90 Cal—
Brisk Mango Fiesta$2.84110 Cal0g
Mexican Ricevaries120 Cal2g
Tropicana Original Lemonade$2.84120 Cal—
Orange Cream Pop Freeze$2.39130 Cal0g
Tropicana Orange Juice$2.39140 Cal2g
Blue Raspberry Freeze$4.19150 Cal0g
Fresco Chicken Soft Tacovaries150 Cal11g
Nacho Cheese Dipvaries150 Cal9g
Watermelon Berry Freezevaries150 Cal0g
Wild Strawberry Freezevaries150 Cal0g
Black Beans and Rice$2.99160 Cal4g
Blue Raspberry Breeze Freezevaries160 Cal0g
Fresco Soft Tacovaries160 Cal—
Hash Brown$1.99160 Cal1g
Hot Cinnabon Delights Coffee$2.89160 Cal1g
3 Crunchy Tacos Combo$8.99170 Cal7g
3 Crunchy Tacos Supreme Combo$10.29170 Cal7g
Black Bean Soft Tacovaries170 Cal6g
Cinnamon Twists$1.69170 Cal1g
Cool Ranch Doritos Locos Tacovaries170 Cal7g
Crunchy Taco$2.09170 Cal7g

Showing the top 60 of 153 qualifying items under this ranking.

Go deeper

Read the full guide: the low-calorie pillar article — or total a compliant meal in the nutrition calculator.

Frequently asked questions

How many low-calorie options does Taco Bell have?

By the dataset rules stated on this page, 153 current items qualify as low-calorie — the table lists them with prices and the metric that matters for this diet.

How is this list compiled?

Items whose representative published row is 350 calories or less, lowest first — sauces and drinks included, because they are real orders too. For full low-calorie meals, the playbook in our blog combines these into complete orders under 500 calories. Data compiled October 2026.

Can I rely on this list for a medical diet?

No list on this site replaces the restaurant's own allergen and nutrition information or medical advice. Use it to plan, then confirm in store — recipes and preparation change.